You have been waiting for permission. This is it.

May 16th, 2026 | Apopka, FL | One Day. One Decision.

It's Trash
Day.

The Summit

You know exactly what needs to go.
You just haven't given yourself permission to let it.

A one-day experience for high-achieving women who are ready to stop surviving their own lives and start living them — on purpose.

Claim My Seat See What's Inside

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This is for you if

You have it all.
So why does something still feel off?

Your nails are done. Your hair is laid. Your calendar is full and your resume is impressive. From the outside, you look like you have everything together. And you do — mostly. But your brain never shuts off. Even on vacation, you are working. Even when you are resting, you are not really resting.

✦ You wake up with anxiety before your feet even hit the floor. Not because your life is not good. Because you are carrying too much of it alone.
✦ You already get your nails done, your hair done, your standing appointments. But those things do not quiet your mind. There is a deeper kind of care you keep putting off.
✦ There are people, patterns, and things in your life that are quietly draining you. You know exactly what they are. You just have not given yourself permission to put them down yet.
✦ You do not need more information. You do not need another planner. You need someone to look you in the eye and tell you it is okay to finally choose yourself.

The Experience

What happens at
Trash Day

This is not a typical conference. No boring panels, no one-size-fits-all advice, no pressure to perform. This is a safe room. A real room. Where women like you finally exhale.

☕

Executive Liberation Experience Only | 11:00 AM – 12:00 PM

The Private Brunch

A private, intimate brunch before the doors open to anyone else. Mingle with like-minded women, realize you are not alone in what you carry, and sit in a real Q&A with a licensed mental health professional. Do not want to speak out loud? Drop your question in the anonymous question box and it still gets answered. This is a judgment-free table.

🎤

Doors Open | 12:00 PM

The Keynote

Your host takes the stage and delivers a keynote that will shift the way you see your time, your energy, and yourself. Real talk. No fluff.

💬

Panel Discussion

The Real Talk Panel

A candid conversation featuring a corporate executive who has read the book and lived the framework, an executive assistant who understands the power of delegation in both work and life, and a mental health professional. Real perspectives. Real stories. Real solutions.

🗑️

The Moment You Came For

What Happens in That Room

Every attendee receives a miniature trash can. You will write down what has been taking up space — the relationship, the habit, the job, the thought pattern, the version of yourself that no longer serves you — and you will physically throw it away. Then you will replace it with something intentional. Because we do not leave empty spaces open to be filled by the wrong things. You take the trash can home as a daily reminder of the decision you made in that room.

📖

Every Single Attendee

A Signed Copy of the Book

Every person who walks through the door leaves with a personally signed copy of the book that started it all. Something to take home and keep doing the work long after the event ends.

Secure Your Seat

Choose your
experience

Two ways to be in the room. One outcome — you leave lighter than you arrived.

General Admission

Clarity Guest Experience

$197 / person

✦Keynote by Kamia Hayes
✦The Real Talk Panel Discussion
✦What Happens in That Room and miniature trash can keepsake
✦Personally signed copy of the book
✦A room full of women who understand

Claim My Clarity Seat

Kamia Hayes

Founder, Capacity Liberation Group™

She spent over two decades in one of the most high-pressure industries in the world — and she knows exactly what it costs a high-achieving woman to keep performing while quietly running on empty.

Her Capacity as Currency™ framework was born out of her own story. The book, the method, the movement — all of it exists because she refused to believe that exhaustion was the price of success.

She created the Trash Day Summit for one reason. To give you the room, the tools, and the permission to finally put down what has been weighing you down — and walk out of there lighter.

It's TrashDay.

You have it all.So why does something still feel off?

What happens atTrash Day