You have been waiting for permission. This is it.

May 16th, 2026  |  Lakeland, FL  |  One Day. One Decision.

It's Trash
Day.

The Summit

You know exactly what needs to go.
You just haven't given yourself permission to let it.

A one-day experience for high-achieving women who are ready to stop surviving their own lives and start living them on purpose.

Claim My Seat See What's Inside
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This is for you if

You have it all.
So why does something still feel off?

Your nails are done. Your hair is laid. Your calendar is full and your resume is impressive. From the outside, you look like you have everything together. And you do mostly. But your brain never shuts off. Even on vacation, you are working. Even when you are resting, you are not really resting.

  • ✦ You wake up with anxiety before your feet even hit the floor. You have been carrying too much for too long and you have not given yourself permission to put any of it down.
  • ✦ You already get your nails done, your hair done, your standing appointments. But those things do not quiet your mind. There is a deeper kind of care you keep putting off.
  • ✦ There are people, patterns, and things in your life that are quietly draining you. You know exactly what they are. You just have not given yourself permission to put them down yet.
  • ✦ You do not need more information. You do not need another planner. You need someone to look you in the eye and tell you it is okay to finally choose yourself.
The Experience

What happens at
Trash Day

This is not a typical conference. No boring panels, no one-size-fits-all advice, no pressure to perform. This is a safe room. A real room. Where women like you finally exhale.

🎤
To Start Your Day

The Keynote

Your host takes the stage and delivers a keynote that will shift the way you see your time, your energy, and yourself. Real talk. No fluff. Lunch is included so come ready to settle in and be fed in every way. The venue also offers unlimited mimosas available for purchase if you want to make it a full experience.

💬
Going Deeper

The Real Talk Panel

A candid conversation featuring a corporate executive who has read the book and lived the framework, an executive assistant who understands the power of delegation in both work and life, and a mental health professional. Real perspectives. Real stories. Real solutions.

📖
Every Single Attendee

A Signed Copy of the Book

Every person who walks through the door leaves with a personally signed copy of the book that started it all. Something to take home and keep doing the work long after the event ends.

"You are not waiting on the right time.
You are waiting on permission.
Consider this yours."

— It's Trash Day Summit  |  May 16th, 2026

Secure Your Seat

Come be in
the room

One ticket. One day. One decision that will stay with you long after you leave.

General Admission

Clarity Guest Experience

$147 / person

  • ✦Keynote by Kamia Hayes
  • ✦The Real Talk Panel Discussion
  • ✦A hands on exercise that will stay with you long after you leave
  • ✦Personally signed copy of the book
  • ✦A room full of women who understand
Yes I Am Ready — Claim My Seat
Your Host
Kamia Hayes

Kamia Hayes

Founder, Capacity Liberation Group™

She spent over two decades in one of the most high-pressure industries in the world and she knows exactly what it costs a high-achieving woman to keep performing while quietly running on empty.

Her Capacity as Currency™ framework was born out of her own story. The book, the method, the movement — all of it exists because she refused to believe that exhaustion was the price of success.

She created the Trash Day Summit for one reason. To give you the room, the tools, and the permission to finally put down what has been weighing you down and walk out of there lighter.

May 16th is the day
you stop carrying it.

Seats are limited. This is an intentionally small, intimate experience. When it is full, it is full. You have been ready. You just needed permission.

Yes I Am Ready — Get My Ticket

It's Trash Day Summit  |  May 16th, 2026  |  Lakeland, FL  |  Capacity Liberation Group™

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